Lindsay Pittman

(she/her) RP(Qualifying) 

Registered Psychotherapist (Qualifying)

Welcome. I am so glad you’re here. I admire your courage in reaching out and prioritizing your healing and wellness. The path of life comes with many twists and turns, and sometimes the bumps in the road can feel like mountains. This is your journey, but you don’t need to walk it alone.

Therapy begins with meeting you where you’re at. My purpose is to provide a space that is compassionate, non-judgemental, and affirming, where each part of you is welcomed and honoured. I work closely with you to build a genuine relationship rooted in collaboration, safety and respect. Working within this relationship, we will explore your emotions, sensations and experiences with gentle curiosity, and I will support you in reconnecting with yourself and your community.

Together, we will (re)discover your inner strength and wisdom to guide you closer to the path of life you envision for yourself.

As a therapist, I have been honoured to work with adults and emerging adults from various walks of life experiencing anxiety or depression, grieving the loss of a loved one or an opportunity, navigating a life transition, or working through challenges in their relationships. Additionally, as a crisis intervention worker, I have had the opportunity to partner with individuals in their most difficult moments as they were overwhelmed by feelings of desperation, loneliness and grief.

I offer a comprehensive and holistic approach to therapy which honours the integration of mind, body, and spirit, while remaining flexible to your unique needs and circumstances. Drawing from elements of Acceptance and Commitment Therapy, I will collaborate with you to identify your core values, and support you in discovering a means of navigating life guided by those values. Our work together can also integrate self-compassion and mindfulness approaches, if they align with your needs and concerns. Together we can explore the mind-body connection, the healing capacity of nature and the role of spirituality in your life, if it feels right for you. I welcome and affirm clients of all gender expressions, identities, sexual orientations and cultural backgrounds.

I warmly invite you to come as you are to our therapy space, and look forward to walking alongside you on your journey toward healing and growth.