Ashleigh Lucas
(she/her) MSW, RSW
Registered Social Worker and Psychotherapist
Hello, and welcome! I’m thankful you’re taking this brave step in seeking support. Here’s a little about me so you can decide if I’d be a good fit for you.
My experience in supporting others has largely been with youth and young adults, 2SLGBTQIA+ communities, harm reduction, neurodivergence, and individuals seeking to build upon their internal awareness and communication skills. In our sessions, I strive to create a space that acknowledges the systems affecting your daily life, values your inherent wisdom, and invites courage to share your story. My approach is holistic, relationship-centred, and trauma-informed.
I draw from Internal Family Systems (IFS), Narrative, and Somatic theories—methods that focus on understanding all parts of yourself and addressing every aspect of life, including spirit, body, and mind. These approaches help us explore your experiences in a way that fosters healing and growth through a focus on your story, parts, and values. I thrive in conversations that take us beyond the surface and dive a little deeper through our internal world.
Outside of work, I enjoy reading, playing board games, spending time in nature, and picking up new hobbies—currently, I’m training for a triathlon and learning new baking skills! I believe creativity is a powerful tool for self-exploration, and I encourage you to bring your interests into our sessions.
As a lifelong learner, I am continually inspired by the chance to walk alongside others and be trusted with their stories. I offer virtual sessions across Ontario and in-person sessions in our London and Toronto offices. It would be an honour to support you in reaching your goals and building a life that aligns with your values. If you feel we might be a good match, please reach out for a free consultation. Let’s begin this journey together.
(she/her) MSW, RSW
Registered Social Worker and Psychotherapist
Hello, and welcome! I’m thankful you’re taking this brave step in seeking support. Here’s a little about me so you can decide if I’d be a good fit for you.
My experience in supporting others has largely been with youth and young adults, 2SLGBTQIA+ communities, harm reduction, neurodivergence, and individuals seeking to build upon their internal awareness and communication skills. In our sessions, I strive to create a space that acknowledges the systems affecting your daily life, values your inherent wisdom, and invites courage to share your story. My approach is holistic, relationship-centred, and trauma-informed.
I draw from Internal Family Systems (IFS), Narrative, and Somatic theories—methods that focus on understanding all parts of yourself and addressing every aspect of life, including spirit, body, and mind. These approaches help us explore your experiences in a way that fosters healing and growth through a focus on your story, parts, and values. I thrive in conversations that take us beyond the surface and dive a little deeper through our internal world.
Outside of work, I enjoy reading, playing board games, spending time in nature, and picking up new hobbies—currently, I’m training for a triathlon and learning new baking skills! I believe creativity is a powerful tool for self-exploration, and I encourage you to bring your interests into our sessions.
As a lifelong learner, I am continually inspired by the chance to walk alongside others and be trusted with their stories. I offer virtual sessions across Ontario and in-person sessions in our London and Toronto offices. It would be an honour to support you in reaching your goals and building a life that aligns with your values. If you feel we might be a good match, please reach out for a free consultation. Let’s begin this journey together.
(she/her) MSW, RSW
Registered Social Worker and Psychotherapist
Hello, and welcome! I’m thankful you’re taking this brave step in seeking support. Here’s a little about me so you can decide if I’d be a good fit for you.
My experience in supporting others has largely been with youth and young adults, 2SLGBTQIA+ communities, harm reduction, neurodivergence, and individuals seeking to build upon their internal awareness and communication skills. In our sessions, I strive to create a space that acknowledges the systems affecting your daily life, values your inherent wisdom, and invites courage to share your story. My approach is holistic, relationship-centred, and trauma-informed.
I draw from Internal Family Systems (IFS), Narrative, and Somatic theories—methods that focus on understanding all parts of yourself and addressing every aspect of life, including spirit, body, and mind. These approaches help us explore your experiences in a way that fosters healing and growth through a focus on your story, parts, and values. I thrive in conversations that take us beyond the surface and dive a little deeper through our internal world.
Outside of work, I enjoy reading, playing board games, spending time in nature, and picking up new hobbies—currently, I’m training for a triathlon and learning new baking skills! I believe creativity is a powerful tool for self-exploration, and I encourage you to bring your interests into our sessions.
As a lifelong learner, I am continually inspired by the chance to walk alongside others and be trusted with their stories. I offer virtual sessions across Ontario and in-person sessions in our London and Toronto offices. It would be an honour to support you in reaching your goals and building a life that aligns with your values. If you feel we might be a good match, please reach out for a free consultation. Let’s begin this journey together.
Approaches
Person-Centered
Narrative
Internal Family Systems (IFS)
Somatic (Body Based)
Mindfulness-Based Therapy
Trauma-Informed
Areas of Focus
2SLGBTQ+ Individuals
Depression and Anxiety
ADHD
Life Transitions
Emotional Regulation
Youth and Young Adults
Substance Use and Harm Reduction
Additional Team Members
“When the truth isn’t hopeful, the telling of it is. ”