Ojasvi Bhardwaj
(she/her) CFT, RP
Registered Psychotherapist
A very warm hello to you. Taking the initial step towards therapy can be a mix of empowerment and apprehension. You are not alone on this journey; I am here to accompany you. Together, we will explore your inner world, navigate life's complexities, and nurture resilience through a range of effective tools.
I hold a master’s degree in Couples and Family Therapy from McGill University, QC, a master’s degree in counselling psychology and a bachelor’s degree in psychology from India. This educational journey was just the beginning of my goal to make a positive impact on the lives of individuals, couples, and families.
My professional and personal experiences have taken me on a remarkable path, working across the globe and have enriched my understanding of the human psyche and the intricate threads that weave our stories together. This journey also instilled in me a holistic perspective, merging the wisdom of both Eastern and Western philosophies.
I specialize in family and couple dynamics, individual concerns, complex trauma, life transitions, grief, anxiety, and depression to name a few. Your uniqueness guides our work, and I tailor my approach according to your goals and needs. With extensive training in evidence-based models such as CBT, ACT, psychodynamic, and mindfulness, I offer an integrative, humanistic and experiential approach to therapy with heart-centred mindfulness at the core of the practice. The backbone of my work is always trauma-informed care with a strengths-based approach, ensuring cultural sensitivity. I am currently training in Emotionally Focused Couples Therapy (EFCT) and have completed an externship at the Toronto Centre for Emotionally Focused Therapy.
For a secure, empathetic, and inviting space to begin your healing and self-discovery, I invite you to connect with me. You can also find more information about me via my LinkedIn profile.
I look forward to the privilege of supporting you.
(she/her) CFT, RP
Registered Psychotherapist
A very warm hello to you. Taking the initial step towards therapy can be a mix of empowerment and apprehension. You are not alone on this journey; I am here to accompany you. Together, we will explore your inner world, navigate life's complexities, and nurture resilience through a range of effective tools.
I hold a master’s degree in Couples and Family Therapy from McGill University, QC, a master’s degree in counselling psychology and a bachelor’s degree in psychology from India. This educational journey was just the beginning of my goal to make a positive impact on the lives of individuals, couples, and families.
My professional and personal experiences have taken me on a remarkable path, working across the globe and have enriched my understanding of the human psyche and the intricate threads that weave our stories together. This journey also instilled in me a holistic perspective, merging the wisdom of both Eastern and Western philosophies.
I specialize in family and couple dynamics, individual concerns, complex trauma, life transitions, grief, anxiety, and depression to name a few. Your uniqueness guides our work, and I tailor my approach according to your goals and needs. With extensive training in evidence-based models such as CBT, ACT, psychodynamic, and mindfulness, I offer an integrative, humanistic and experiential approach to therapy with heart-centred mindfulness at the core of the practice. The backbone of my work is always trauma-informed care with a strengths-based approach, ensuring cultural sensitivity. I am currently training in Emotionally Focused Couples Therapy (EFCT) and have completed an externship at the Toronto Centre for Emotionally Focused Therapy.
For a secure, empathetic, and inviting space to begin your healing and self-discovery, I invite you to connect with me. You can also find more information about me via my LinkedIn profile.
I look forward to the privilege of supporting you.
(she/her) CFT, RP
Registered Psychotherapist
A very warm hello to you. Taking the initial step towards therapy can be a mix of empowerment and apprehension. You are not alone on this journey; I am here to accompany you. Together, we will explore your inner world, navigate life's complexities, and nurture resilience through a range of effective tools.
I hold a master’s degree in Couples and Family Therapy from McGill University, QC, a master’s degree in counselling psychology and a bachelor’s degree in psychology from India. This educational journey was just the beginning of my goal to make a positive impact on the lives of individuals, couples, and families.
My professional and personal experiences have taken me on a remarkable path, working across the globe and have enriched my understanding of the human psyche and the intricate threads that weave our stories together. This journey also instilled in me a holistic perspective, merging the wisdom of both Eastern and Western philosophies.
I specialize in family and couple dynamics, individual concerns, complex trauma, life transitions, grief, anxiety, and depression to name a few. Your uniqueness guides our work, and I tailor my approach according to your goals and needs. With extensive training in evidence-based models such as CBT, ACT, psychodynamic, and mindfulness, I offer an integrative, humanistic and experiential approach to therapy with heart-centred mindfulness at the core of the practice. The backbone of my work is always trauma-informed care with a strengths-based approach, ensuring cultural sensitivity. I am currently training in Emotionally Focused Couples Therapy (EFCT) and have completed an externship at the Toronto Centre for Emotionally Focused Therapy.
For a secure, empathetic, and inviting space to begin your healing and self-discovery, I invite you to connect with me. You can also find more information about me via my LinkedIn profile.
I look forward to the privilege of supporting you.
Approaches
Systemic Therapy
Couple and Family Therapy
Mindfulness Based Therapy
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Transactional Analysis
Psychodynamic and Psychoanalytic Therapy
Compassion Focused Therapy
Emotionally Focused Therapy
Attachment Focused Therapy
Areas of Focus
Individuals (16+)
Marriage, Couple and Relational Counselling
Relationship Work (friendships, parent-child (16+), couples, parents)
Attachment and Complex Trauma
Immigration and Relocation
Depression and Anxiety
Emotional Dysregulation
Additional Team Members
“There’s magic in being seen by people who understand – it gives you permission to keep going. Self-expression sometimes requires other people. Becoming ourselves is a collective journey.”