(he/him) MA In Progress

Counselling Intern

Ages: 18+

Location: London, Virtual

Fees: $70 (sliding scale spots available)

We all deserve loving kindness and dignified support, especially during difficult periods of life. Therapists can be your ally through periods of suffering like heartbreaking loss, unrelenting depression, exhausting burnout, traumatic injustices, pervasive anxiety, or profound loneliness. Our lives continue to change even when we feel most trapped or stuck, so together we can collaborate on ways to move with change toward renewing your wellbeing.

Person-centred therapy (PCT) emphasizes the expertise you hold about your life as a key resource to combine with my mental healthcare expertise. We can apply best treatment practices using methods that are relevant and accessible to you based on what you value, need, and want in both life and therapy. Our working partnership aims to reinforce, refine, and recreate your well-being based on your self-determination.

I will integrate important aspects of who we both are–including our potentially similar or differing life stages, cultures, or history with social injustice. To help bridge our shared humanity, I integrate affirmative and anti-oppressive practices to support personal dynamics like (but not limited to) neurodiversity, faith, race, disability, gender identities, sexuality, and unique kinship or relationship structures. My role includes upholding both who you are and how your values guide you through your life, relationships, and devotions.

Our approach aims to balance best practices with your circumstances, desired outcomes, and pacing needs. You may, for example, benefit from briefer or more intensive approaches if you’re oriented towards practical solutions, the future, and tangible changes in mood, thoughts, and habits. However, creating wellness for you might be more about presently attuning to your body, past, community, spirituality, creativity, emotions, or connection to nature. 

I encourage you to reach out for a free consultation even if you are unsure about what you might want and need in therapy. As we explore possible approaches tailored to you, I will support you with my professional guidance. I look forward to connecting with you.

(he/him) MA In Progress

Counselling Intern

Ages: 17+

Location: Toronto, Virtual

Fees: $70 (sliding scale spots available)

Life’s not a straight line, and neither is our path along it. Whether it’s a major life transition, questioning your identity, or just trying to figure out how exist in the world as it is, I understand how hard it can be to put one foot in front of the other – never mind even just continuing to stand up.

Therapy is an opportunity to slow down and do just that. My goal is to help clients better understand themselves while building lives that feel intentional, authentic, and aligned with their values. In our work, I’d like to explore the stories you carry about yourself, the experiences that have shaped you, and the patterns that may no longer serve you. From there, we’ll identify what matters most to you and work to create meaningful, sustainable change.

I aim to create a space that is grounded, direct, and approachable: somewhere you can laugh, wrestle with difficult questions, and know that you’ll be met with honesty, curiosity, and compassion rather than judgement — think the older brother who would have covered for you sneaking out, but who you’d also know you could call if things went sideways.

I work with individuals and couples navigating identity, life transitions, anxiety, relationship challenges, attachment wounds, trust repair, masculinity, and both monogamous and polyamorous relationships. My approach is primarily informed by Narrative Therapy, Solution- Focused Brief Therapy, Person-Centred Therapy, and Emotionally Focused Therapy. I value both emotional insight and practical action, helping clients translate greater self-understanding into everyday choices that reflect the life they want to build.

As a queer and polyamorous therapist, I understand that identity, relationships, spirituality, and community can all play meaningful roles in how we experience ourselves and the world around us. Whether you’re arriving with clear goals or simply the feeling that something isn’t working anymore, my hope is that therapy becomes a place where you feel safe enough to explore honestly, grow intentionally, and build a life that feels genuinely your own.

(she/her) RSW (ON), LCSW (WI and NY)

Registered Social Worker and Psychotherapist

Ages: 14+

Location: Virtual

Fees: $175

Hi, I’m so glad you’re here. I’m a queer psychotherapist and a recent transplant from the United States. 

I work with queer, trans, and neurodivergent teenagers and adults. Sometimes this includes identity exploration, but sometimes clients just want a therapist who is competent and knowledgeable about these parts of their life. I often support folks who are experiencing depression, anxiety, trauma, grief & loss of all kinds, ADHD, autism and OCD. This also encompasses many other areas of the human experience, including relationship changes, life transitions, healthy communication, boundary setting, self-criticism, shame, and compassion fatigue.

I am a talk therapist who uses different approaches and can often adjust to a client’s needs. I spend lots of time listening to clients, but am also candid and conversational. If needed, we may work on skills and strategies—and then work through the things that get in the way. I incorporate an IFS-informed parts work approach for clients who are interested in it, and use Exposure & Response Prevention therapy (ERP), for clients struggling with OCD. My approach is patient, compassionate, collaborative, and creative. 

I work with clients throughout Ontario through telehealth (video sessions), and continue to work with clients in the states of New York and Wisconsin. If you are from one of these states, please reach out for information specific to billing and fees in the US.

I also provide clinical and practice building consultation to other therapists. I love providing deep-dive support and guidance, by helping you to untangle complex details and find a way forward. I’ve been a therapist since 2012, and am happy to lean on my experience to help support you. 

Please feel free to reach out if you have any questions. I look forward to hearing from you!

(she/her) BSW, MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 19+

Location: Virtual

Fees: $175

Hello! I’m a Registered Social Worker with over 15 years of clinical experience supporting adults (19+) and couples in primary care and community mental health settings. I work with individuals navigating anxiety, depression, trauma, life transitions, loss, chronic illness, and relationship challenges, including cross-cultural dynamics.

I have a special interest in couples therapy and am trained in Emotionally Focused Therapy (EFT), the Developmental Model of Couple Therapy, the Four-Session Assessment Model, Consensual Non-Monogamy (Level I), and CBT (Levels I & II). I integrate DBT-informed practices and am a trained Mindful Self-Compassion practitioner. My approach is integrative, trauma-informed, relational, anti-racist, and anti-oppressive.

I support couples experiencing communication breakdowns, intimacy concerns, blended and stepfamily dynamics, multicultural or interracial stressors, and those exploring or practicing consensual non-monogamy (CNM). I also provide affirming therapy for members of the 2SLGBTQIA+ community, creating a space grounded in dignity, safety, and relational justice.

I believe healing happens within safe, compassionate relationships. I bring warmth, curiosity, and thoughtful presence into my work, helping clients deepen emotional awareness, strengthen connection, and move toward meaningful change.

I am committed to ongoing growth and regularly engages in professional development, peer supervision, and collaborative networks within diverse communities to ensure my practice remains ethical, inclusive, and culturally responsive.

Outside of the therapy room, I enjoy spending time with her family and my beloved cat, Atticus. I love hiking and soaking in nature, attending theatre, listening to music, watching Netflix or Prime, learning new recipes, preparing meals, and sharing connection over good food and heartfelt conversation with friends.

(she/her) M.Ed., RP

Registered Psychotherapist

Ages: 16+

Location: London, Virtual

Fees: $165

Being a human being, with a human mind and emotions, navigating our very human cultures is confusing, and often painful. Talking to someone can help you get in touch with your own wisdom, or get a new perspective.

I have over 10 years of experience as a Registered Psychotherapist, working in both community agencies and in a college setting. This has given me a wealth of experience supporting adults (16+) with varied identities, backgrounds, and presenting issues: different cultures, faiths and philosophies; urban and rural folks, people of differing political views; people living with mental health problems, trauma, neurodivergence (ADHD/ADD or Autism); 2SLGBTQIA+ people; and people struggling with relationship issues in many different kinds of relationships.

I am primarily an ACT Therapist (pronounced like the word “act”, and not the letters that stand for Acceptance and Commitment Therapy). When applicable, I also draw heavily on skills from Dialectical Behavioural Therapy (DBT), and I integrate ideas from Narrative Therapy and Internal Family Systems Therapy (IFS). These are the theories and strategies that I find most helpful in my own life, and I enjoy sharing them with others.

I strive to build a safe, non-judgmental space where, together, we can discover where you’re getting stuck and how you can grow into a life that is authentic and meaningful to you.

I look forward to meeting you.

(he/they) MSW In Progress

Counselling Intern

Ages: 12+

Location: London, Virtual

Fees: $70 (limited sliding scale spots available starting at $25)

Hi, I’m Sahil. I’m a Master of Social Work student with a background in psychology. As a first-generation immigrant, queer person, and someone with ADHD, I bring my lived experiences into my work by centring identity and neurodivergence in the process.

I understand how culture, belonging, and intersecting identities influence mental health, and I strive to create a safe space for you to explore your experiences without fear of judgment.

I’m especially passionate about supporting 2SLGBTQIA+ communities, newcomers, and immigrants. I work with individuals navigating challenges such as identity exploration, anxiety, trauma, ADHD-related concerns, and life transitions. My approach is collaborative and compassionate, grounded in curiosity, respect, and authentic connection. Together, we’ll explore what feels most meaningful to you and move at a pace that feels right.

I also acknowledge that my work occurs on the traditional lands of Indigenous Peoples, and I emphasize this awareness by prioritizing respect, listening, and openness to diverse ways of knowing and healing.

Let’s connect and begin this journey together.

(she/her) MA, RP (Qualifying)

Registered Psychotherapist (Qualifying) and Expressive Arts Therapist

Ages: 8+

Location: Toronto, Virtual

Fees: $170

My focus with all of my clients is to support them in gaining a deeper understanding of themselves. I help clients listen to their mind to explore the stories, fears, and beliefs they hold; to their body to become aware of how they experience emotions and carry stress; and to their soul to understand what they truly want from this life.

I work with children, teens, adults, couples, and families. Whether a client comes to therapy feeling stuck, anxious, depressed, grieving, navigating trauma, moving through a life transition, struggling with relationships, or feeling overwhelmed about the climate and the future, I offer a supportive space where clients can feel seen, held, and understood. Through this work, clients can build confidence, develop tools, and feel resourced enough to initiate the changes they would like to see in their lives.

My approach blends talk therapies (IFS, Psychodynamic, Mindfulness, CBT, and DBT) with creative and embodied therapies such as expressive arts, play, body-based awareness, and connection to nature. This integrative approach can offer new insights and deeper compassion for yourself and your experiences in ways that talk therapy alone sometimes cannot. It can be especially helpful for children and teens, neurodivergent individuals, those living with trauma, and for couples and families engaging in relational repair.

I am a queer, neurodivergent practitioner. I work from a trauma-informed, culturally humble, anti-oppressive, and decolonizing framework. Clients and colleagues often describe me as a passionate guide who brings openness and creative warmth to the therapy space.

(he/him) MSW, MTS, RSW

Registered Social Worker and Psychotherapist

Ages: 13+

Location: Toronto, Virtual

Fees: $170

We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of experiencing that joy and contentment. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.

I specialize in working with transgender and non-binary individuals, young adults, men, and others within the LGBTQ+ community. In my work with clients, I incorporate Buddhist psychology, mindfulness-based and somatic therapies, EMDR, CBT, DBT, IFS-informed therapy, and more, depending on each client’s needs.

I care deeply about meeting each client with care and respect, and honouring each person's journey with all its successes and challenges. If something in my profile resonates with you, I encourage you to reach out and schedule a free consultation to see if it feels like a good fit. I hope to hear from you.

(he/him) MACP, RP

Registered Psychotherapist

Ages: 4+

Location: London, Virtual

Fees: $160

Hi, my name is Tommy! I am a Registered Psychotherapist and I’m passionate about supporting children and their families through life’s challenges. I have experience working with children experiencing anxiety, low self-esteem, emotional dysregulation, childhood trauma, attachment ruptures, family changes, and more. I have also worked with and welcome folks of all gender identities, gender expressions, and sexual orientations.

I aim to work collaboratively with you to form goals, develop strategies, and foster resilience while moving towards positive change. My therapeutic approach is grounded in trust, openness, non-judgement, and humour. I practice from a trauma-informed and client-centred lens while incorporating elements from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Attachment Theory, and Mindfulness. My experience has taught me the importance of playfulness, empathy, and genuine curiosity in forming strong meaningful therapeutic relationships. My goal is to create a safe and supportive space for you to explore, heal, and grow in.

If you feel we might be a fit, please feel free to connect with me for a free consultation. I would be honoured to chat with you about yours, your child’s, and/or your family’s needs!

(she/her) MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 14+

Location: Toronto, Virtual

Fees: $170

Hello, and welcome! I’m thankful you’re taking this brave step in seeking support. Here’s a little about me so you can decide if I’d be a good fit for you.

My experience in supporting others has largely been with youth and young adults, 2SLGBTQIA+ communities, harm reduction, neurodivergence, and individuals seeking to build upon their internal awareness and communication skills. In our sessions, I strive to create a space that acknowledges the systems affecting your daily life, values your inherent wisdom, and invites courage to share your story. My approach is holistic, relationship-centred, and trauma-informed.

I draw from Internal Family Systems (IFS), Narrative, and Somatic theories—methods that focus on understanding all parts of yourself and addressing every aspect of life, including spirit, body, and mind. These approaches help us explore your experiences in a way that fosters healing and growth through a focus on your story, parts, and values. I thrive in conversations that take us beyond the surface and dive a little deeper through our internal world.

Outside of work, I enjoy reading, playing board games, spending time in nature, and picking up new hobbies—currently, I’m training for a triathlon and learning new baking skills! I believe creativity is a powerful tool for self-exploration, and I encourage you to bring your interests into our sessions.

As a lifelong learner, I am continually inspired by the chance to walk alongside others and be trusted with their stories. I offer virtual sessions across Ontario and in-person sessions in our London and Toronto offices. It would be an honour to support you in reaching your goals and building a life that aligns with your values. If you feel we might be a good match, please reach out for a free consultation. Let’s begin this journey together.

(he/him) BA, MACP

Registered Psychotherapist (Qualifying) and ADHD Coach

Ages: 10+

Location: London, Virtual

Fees: $160

Hello and welcome!

If you have just decided or have been considering reaching out for therapy for a while, thank you for looking into counselling with me and Blueprint.  

A few things about therapy with me: I’m a Registered Psychotherapist (Qualifying) offering in-person counselling sessions at the Blueprint North office in London, Ontario, and virtually across Ontario. In addition to psychotherapy, I offer practical ADHD coaching sessions tailored to help clients build personalized strategies for daily life.  

I value a therapeutic relationship where we can meet each other wherever we are in the process, and I prioritize a compassionate space where we can collaborate and grow together. Alongside ADHD support, I frequently work with individuals and families navigating depression, anxiety, academic challenges, sexual orientation, youth and adolescent concerns, and veteran’s mental health.  

Outside of work, I enjoy bicycling (mountain and commuting), reading second-hand books, and watching sports.  

I would be happy to meet with you for a free intake appointment, if you feel like this might be the right fit for your needs!

(she/they) MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 12+

Location: London, Virtual

Fees: $165

With a passion for helping others, I bring a wealth of experience in supporting individuals through various challenges. My practice is rooted in a deep understanding of the unique experiences of adolescents and adults, and I have a particular focus on working with those dealing with grief, intimate partner violence, post-partum, and trauma.

As an advocate for the 2SLGBTQ+ community, I work through a queer, anti-oppressive lens, ensuring that my practice is inclusive and affirming for all individuals. My approach is grounded in empathy and warmth, providing a safe and welcoming space where you can explore your feelings and experiences without fear of judgment.

I believe in the power of a supportive therapeutic relationship to foster healing and personal growth. My aim is to walk alongside you on your journey, offering a compassionate and understanding presence as you work towards your goals.

I am here to listen, support, and help you navigate the complexities of life with care and understanding. Let's work together to create a path forward that feels right for you. I offer support to individuals (12+) through both in person and virtual sessions, please reach out to book a free consultation to see if you feel we are a good fit!

(he/him) MACP, RP

Registered Psychotherapist

Ages: 17+

Location: Toronto, Virtual

Fees: $170

I'm so glad you're here! Whether you decide to book a consult with me or one of my colleagues, congratulations on taking this step to focus on your mental health.

I am a gay, cis-gendered, white settler grateful to live in Toronto (Tkaronto). I've been lucky to serve clients with identities including queer, trans, neurodivergent (including autism and ADHD), members of the global majority, kinky, and consensually non-monogamous.

My primary therapeutic approach is currently internal family system (IFS) therapy. If you've ever said, "A part of me feels one way, but another part of me feels the opposite," you're already speaking IFS' language. I can help you meet and accept the many parts of yourself, learn why they feel/think/behave as they do, and discover your natural ability to calm your distress and heal old hurts. Along the way, folks tend to increase their confidence, courage, and clarity through self-compassion.

I’ve worked with people dealing with emotions such as anxiety, anger, abandonment, depression, loneliness, guilt, and grief; behaviours such as perfectionism, procrastination, emotional disconnection, self-criticism, dissociation, and low self-esteem; and situations such as toxic workplaces, recent break-ups, and exploring sexuality and gender identity/expression.

Outside of this work, I love running, mindfulness meditation, board games, live music, and learning dance moves from TikTok.

I’m accepting new clients for in-person sessions in Toronto and virtual sessions across Ontario. If you think we might be a fit, please book a consult!

(they/them)

Registered Psychotherapist

Ages: 16+

Location: Toronto, Virtual

Fees: $165

Currently on parental leave - returning summer 2027.

Hi! I'm Zach. Thank you for being here.

I work with folks of all genders and sexualities who are feeling fearful and hopeless right now. I am a neuro-inclusive therapist who supports autistic and ADHD individuals. My clients are often feeling isolated or misunderstood in their relationships. I work with couples who are finding it difficult to communicate their needs to each other, and with parents and their adult children to repair relationships. 

I am a trans and queer therapist and my experiences inform my work. I know that we don’t exist in a vacuum, and we are constantly impacted both by our closer social networks, and by what is happening in the world. When we work together, we won’t ignore these impacts or try to disappear the feelings or reactions you have. 

The kind of therapy I do is Relational Psychotherapy. It is a kind of psychodynamic psychotherapy, which means that I am interested in all of the stories of your past that make you the person you are today. This is a great modality for folks looking for longer term support and to dig deeper into understanding why hurts and heartaches and loneliness keeps repeating. We will do work beyond just understanding your past. We get to build a relationship as a client and therapist which is an opportunity to experientially learn that you are not alone, that you are important, and that you can rely on others.

(she/her) BSW, RSW

Registered Social Worker

Ages: 18+

Location: London, Virtual

Fees: $160

The idea of sitting across from a stranger and feeling pressure to be vulnerable can be incredibly daunting. I’ve been there, I attend counselling myself! Many of us have felt the nerves that come with the unknowns of meeting a new counsellor for the first time, especially when you aren't quite feeling like yourself and are reaching out for support. My goal is to help you feel at ease by conducting sessions where you feel most comfortable. Whether that be in my calm, cozy office here at Blueprint, online where you can enjoy the comfort of your own home, or out in the fresh air on Walk and Talk sessions, where we can experience the benefits of natural surroundings in one of London's beautiful parks while walking side by side. I’m here for you, at times that work for your busy schedule.

My practice is a dynamic one of authenticity and non-judgement, and as someone who genuinely enjoys connecting with people, I come to my sessions with warmth and humor at the forefront (oh, and a sprinkling of an Irish accent!). I firmly believe that understanding your mental health and how your mind and body processes thoughts and feelings is crucial to obtaining mental wellness, and I utilize both talk therapy and mind-body (somatic) practices to help get you there.

With 5+ years of counselling experience in the field of domestic violence, I have gained a trauma-informed, feminist, and anti-oppressive perspective, and this is consistent in both my personal and professional life. I enjoy working with folks from many walks of life; individuals, couples, parents, and anyone navigating depression, anxiety, stress, burn-out, life transitions, and many other life difficulties. It can be so rough out there, and you don’t have to go through it alone. Please connect for a free consultation, I’m here, and I’d love to meet you!

(she/her) MA, MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 6+

Location: London, Virtual

Fees: $160

You are the expert in your lived experience.

I believe deeply that we carry within us a capacity for growth, wholeness, and transformation. When we can be witnessed without judgement as fully formed, nuanced humans, the seeds for self-acceptance and self-compassion can take root. The wisdom you have always possessed gains space and clarity to step forward.

My goal is to create a space that is warm, caring, and ‘compassionately curious.’ I use a combination of holistic therapeutic approaches that are relational, integrative, and attachment-oriented. The lens I look through is strengths-based, anti-oppressive and intersectional. Although I’m informed by numerous approaches that work to safely enhance understanding of our nervous systems and connection between mind and body, a consistent element of my practice is rooting therapeutic safety in mindful presence, decolonization, and social justice. Most of all, I show up in this work as human first and foremost and am humbled by our shared capacity to collaborate and foster genuine relationships within the therapeutic space.

I came to this point in my life along a wonderfully winding path. I have experience counselling children and youth, supporting individuals with spinal cord injuries and chronic conditions, assisting and advocating alongside folks as they navigate various institutions and social systems, providing sexual violence prevention training, helping young adults with career questions and holistic emotional wellbeing, facilitating community-based writing and arts groups for unhoused folks, and working as a full spectrum doula with a focus on pregnancy and infant loss support.

I would welcome the chance to connect as you start this journey.

(she/her/they)

MA (Counselling Psychology), Registered Psychotherapist

Ages: Children (5+), Youth, Adults, and Families

Location: London, Virtual

Fees: $180

Welcome.

Reaching out for therapy can feel vulnerable, especially if you've spent a long time trying to figure things out on your own. Whether you're feeling overwhelmed, stuck, burnt out, disconnected from yourself, or caught in patterns that no longer make sense, you don't have to navigate it alone.

I believe our reactions make sense when we understand the experiences that shaped them. Together, we'll slow things down with curiosity rather than judgment, exploring how your nervous system, relationships, and life experiences have influenced the ways you've learned to cope, protect yourself, and move through the world.

This is not about "fixing" you. It's to help you develop a deeper understanding of yourself so you can begin responding from a place of greater choice, self-trust, and compassion.

My approach is collaborative, trauma-informed, and relational. I draw primarily from Internal Family Systems (IFS), Somatic Experiencing (SE), and Mindful Self-Compassion while integrating Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) skills when helpful. I work gently with both the mind and body, helping clients recognize nervous system patterns, understand protective parts, and create a greater sense of safety within themselves.

Clients often tell me they appreciate that therapy feels both grounding and practical. Together we make sense of your experiences, identify patterns, and build a shared understanding of what's happening beneath the surface—without rushing or forcing change before your system is ready.

I work with children, adolescents, adults, and families. My background includes community mental health, homelessness prevention, crisis intervention, and substance use services, allowing me to support people from many different walks of life. I provide gender-affirming, anti-oppressive care and welcome clients of all identities, cultures, and lived experiences.

Alongside trauma work, I enjoy supporting people who are navigating burnout, shame, self-criticism, relationship challenges, identity exploration, parenting, life transitions, substance use recovery, and the lasting impact of childhood experiences. I also welcome conversations around spirituality, meaning, and our relationship with nature when these are important parts of your healing.

Above all, I hope therapy becomes a place where you feel understood—not judged—and where you can begin to trust yourself again.

BSW, MSW, RSW

Registered Social Worker and Psychotherapist

Ages: 10+

Location: London, Virtual

Fees: $175

Welcome! I’m Vogue and I’m so glad you’re here.

My foremost goal as a therapist is to create a safe space where my clients can exist as their most authentic selves. I am passionate about welcoming and celebrating humans in all forms. I practice with radical acceptance, unconditional positive regard and deep compassion for my clients. My intention is to consistently apply a trauma-informed, culturally responsive and anti-oppressive lens to all of my work. My approach is warm and non-judgemental, with a healthy dose of honesty and humour. 

Since 2015, I have had the privilege of supporting children, youth, and their families in the education sector, community mental health agencies and the justice system. I bring expertise and interest in working with attachment wounds, relational trauma, mood and emotional regulation, self-harm, executive functioning concerns, social difficulties and parenting questions.

Some areas I enjoy focusing on are self-compassion, self-worth and confidence building, queer identity exploration and navigating life as a neurodivergent human. That being said, I believe each and every client is wholly unique, and will work with you to co-create your therapeutic plan according to your needs.

I am a Registered Social Worker (OCSWSSW) with a Masters Degree in Social Work from King’s University College. If you would like to know more about my experience and training please see my LinkedIn profile for more information. I look forward to working with you.

MSW, RSW (she/her)

Registered Social Worker and Psychotherapist

Ages: 17+

Location: London, Virtual

Fees: $165

Being human is messy, but you don’t have to go it alone. Reaching out is a big step and I hope you give yourself credit for showing up to care for yourself in this way.

Maybe your days feel overwhelmed by anxiety or depression, you feel stuck in trauma responses, or you’re struggling to navigate grief or a major life transition. Perhaps you’re exhausted and just don’t feel like yourself. Whatever brings you to counselling, I am here to hold space for your pain and help you reach for hope. Positive shifts are possible.

I partner closely with my clients to foster a warm and non-judgmental environment – this is your space and all of you is welcome here. You’ll be supported in bringing compassionate curiosity to your experiences and (re)connecting with your sense of self and safety so you can move through the world in ways that feel more authentic and grounded.

As a therapist, I primarily work from an Internal Family Systems framework (“parts work”) with the flexibility of an eclectic style to match your unique preferences and needs. Other approaches I often draw on include somatic and nervous system-focused work, acceptance and commitment therapy (ACT), mindful self-compassion, and DBT skills. We’ll work together to find what feels right for you.

I look forward to meeting you and walking with you toward the kind of life you want to be living.

(she/her) MACP, RP

Registered Psychotherapist

Ages: 18+

Location: London, Virtual

Fees: $185

I’m glad you’re here, because reaching out is an important part of wellness and healing. I’m here with wholehearted support for your change journey whether you’re going through a life transition, hoping to tackle longtime struggles, or want to learn more about who you are.

Working with me is a collaborative experiment wrapped in calm, compassionate care. I’ll meet you where you are and respect the vision you have or need space to create, helping you discover and enhance the inner strengths and resources you already hold. I believe each of us has a rich inner system of parts holding our values and pain, our struggles and strengths - and that each part has a valuable role to play in helping shape our experience. My work celebrates connecting to and learning to work with our parts in ways that help us soothe anxiety, create healthy boundaries, and create the space and confidence to show up authentically in our lives.

I am a Registered Psychotherapist available for individual or relationship counselling for adults (18+). I am grateful to receive ongoing supervision from a decolonizing and anti-oppressive lens, and recognize how systems that are not designed to honour our humanity impact our mental health and wellbeing. Fostering joy, peace, rest, presence, and mindfulness are some of the ways we internally resist these systems. I identify as a queer woman and welcome folks across the LGBTQ+ spectrum, of all gender expressions/identities, sexual orientations, and relationship styles (monogamous, consensually non-monogamous, polyamorous, etc.).

Special areas of interest include navigating relationship orientations/structures, exploring gender/sexual identity, transitioning to adulthood, and questions around parenting. I have significant experience in working with young adults coping with post-secondary life. I am primarily informed in my work by internal family systems therapy (IFS), existential therapy, and compassion-focused therapy. If a good fit for you, other approaches I incorporate might include emotion-focused, narrative, values-based, and acceptance and commitment (ACT) therapies.

I look forward to meeting with you and learning more about your needs and hopes.

(he/him) MSW RSW

Registered Social Worker and Psychotherapist

Ages: 14+

Location: London, Virtual

Fees: $175

I know it's hard to ask for help and I'm so glad you're here. I offer a warm, calm, nonjudgemental space to explore whatever concerns are on your mind. Healing starts where you're at and I look forward to meeting you there.

I've been working as a psychotherapist since 2011 and have worked in hospitals, schools, community counselling agencies and the criminal justice system. I've had experience supporting members of the LGBTQ+ community, neurodivergent (ADHD and autistic) people, newcomers to Canada, trauma survivors and people with mental health and substance use concerns. I am constantly inspired by the creativity and resilience of the people I have the privilege of collaborating with. If you're curious and would like to know more about my training and experience check out my Linkedin profile for more information.

I’m also an experienced clinical supervisor and offer supervision to registered social workers, psychotherapists and other mental health professionals. If you’re interested in exploring this form of support, have a look at my clinical supervision page for more information.

At this time I am only accepting referrals from individuals who are interested in pursuing psychedelic assisted psychotherapy. However, we have a number of compassionate counsellors on our team that are currently accepting new clients. You can email our intake team at info@bpcounselling.com to be matched with a counsellor who is currently available.

(they/he) MSW RSW

Registered Social Worker

Ages: 14+

Location: London, Virtual

Fees: $180

Have you been feeling like you’ve lost touch with yourself, or are wondering how to access the person inside who you know is calm, confident, creative, and free? In therapy, I can support you through building a compassionate relationship with parts of yourself you might be having a hard time accepting, including ones that have caused harm to yourself or someone else.

You might be navigating difficult or abusive family or caregiver relationships, exploring attachment, or looking for support processing past traumas. My practice includes support for parents who want to show up differently for their children, adults and youth exploring gender or sexual identity, and anyone with ADHD or Autism navigating shame that can accompany late diagnosis. I also support clients who are navigating relationship challenges and are looking to deepen their connection by understanding how their own wounds affect their openness and authenticity. I work with people in all types of relationship structures.

My approach is mostly informed by Internal Family Systems (IFS) therapy and parts work, which helps clients develop insight, self-compassion, and healthier relationships with themselves. Creativity is an important part of my life, and I sometimes bring art, music, or other creative approaches into sessions to support growth and self-expression.

I am part of queer communities and have previously worked as a sexual health educator and systems navigator at a local community health centre. Being in private practice has been a long-term dream of mine, and I am honoured to be trusted with people’s stories and with supporting them through life’s transformations.

If you feel drawn to explore therapy and want to see if we might be a good fit, I invite you to reach out. I would love to meet you.