Personalized and progressive counselling and mental health care.

In-person in London and Toronto, Ontario

Virtual counselling across Ontario

 

Ontario Counselling
& Mental Health Care

 

We believe that counselling should be collaborative and relational. We will bring our counselling skills and our professional knowledge while respecting you as the expert of your own lived experience.

As therapists we are committed to social justice, inclusion and accessibility. 

You're unique and so are your problems. 

We believe counselling isn't one size fits all. Our counsellors are trained in a number of different approaches to therapy. We'll work with you to find a counselling approach that fits your lived experience, your style and your goals. We'll meet you where you're at and help you get where you are going.

WHAT WE DO

 
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INDIVIDUAL COUNSELLING

We offer a comfortable, confidential and judgement free space for individual counselling where you can explore your concerns and achieve your goals. We specialize in mental health, substance use and trauma.

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LGBTQ+ COUNSELLING

We celebrate sexual and gender diversity and look forward to supporting you in living your most authentic life. Whatever concern or goal has brought you here, you've found an ally. 

 
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RELATIONSHIP COUNSELLING

Affirming of both monogamous couples and polyamorous relationships we offer relationship counselling that will help you resolve conflicts and grow in intimacy.

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GRIEF COUNSELLING

Loss takes many forms and your grief journey is unique to you. In grief therapy we will create space to acknowledge the loss, express and contain the accompanying emotions, and reconstruct meaning in your life. 

 
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ADHD ASSESSMENTS

Our team of compassionate nurse practitioners provide comprehensive ADHD assessments that will help give meaning to your experience. If you meet the criteria they can also provide medical treatment.

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ADHD COACHING

We celebrate neurodiversity and work with ADHD'ers to identify and capitalize on their strengths and develop strategies to thrive in school, their relationships and their careers.

 
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WALK & TALK THERAPY

We take all the elements of traditional counselling but remove the sitting part. You set the pace and we’ll ask the questions. The natural environment can make it easier to share, invite introspection and reflection and help you access new insight.

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YOUTH & YOUNG ADULT COUNSELLING

We understand the unique challenges and concerns that youth and young adults face and we’re here to help.

 

COUNSELLING FOR CHILDREN

We help your child reconnect with their inner capacity to play, dream, hope, imagine and create their way to healing and growth.

Group of mental health professionals discussing clinical supervision in a modern office setting

CLINICAL SUPERVISION AND COUNSELLOR EDUCATION

We are passionate about partnering with new and experienced therapists committed to ethical, collaborative and transformative counselling work.

 

MEET OUR TEAM

We believe that success in therapy starts with a strong connection with your therapist. Our team is made up of a diverse group of relatable therapists and nurse practitioners who come from diverse backgrounds and offer a variety of different approaches and expertise. If you’re looking for something specific, let us know.