Suzanne Lathrop (She/Her) , BA, MACP (Cand.)

Registered Psychotherapist (Qualifying)

In my role as a helping professional, I hope to create an accepting and compassionate therapeutic space for you to safely talk about your difficulties and reconnect with what matters most to you.  My wish is that you leave our sessions feeling supported, heard, and

re-energized.  

 

Together, we can find ways to build upon your strengths and resources so that you feel more able to cope with the challenges that you face.  I believe you are the expert of your own experience and my job, as your counsellor, is to help you become more skilled at handling life’s challenges and find greater fulfillment.

"We don't have to do all of it alone. We were never meant to." 

 

- Brene Brown

Approaches

  •  Person-Centred

  • Acceptance and Commitment Therapy (ACT)

  • Solution Focused Therapy

  • Narrative Therapy

  • Dialectical Behaviour Therapy 

 

Areas of Focus

  • Adults and Youth (16+)

  • LGBTQ+ Vegan Allied

  • Depression & Anxiety 

  • Self-Esteem

  • Substance Use

  • Shame/Guilt