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Jared Dalton (He/Him) BA, MSW, RSW

Registered Social Worker and Psychotherapist

I know it's hard to ask for help and I'm so glad you're here. I offer a warm, calm, nonjudgemental space to explore whatever concerns are on your mind. Healing starts where you're at and I look forward to meeting you there.

I've been working as a psychotherapist since 2011 and have worked in hospitals, schools, community counselling agencies and the criminal justice system. I've had experience supporting members of the LGBTQ+ community, neurodivergent (ADHD and autistic) people, newcomers to Canada, trauma survivors and people with mental health and substance use concerns. I am constantly inspired by the creativity and resilience of the people I have the privilege of working with. If you're curious and would like to know more about my training and experience check out my linked in profile for more information.  

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"There is no greater agony than bearing an untold story inside you."

 

                                - Maya Angelou

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Approaches

  •  Internal Family Systems Therapy (IFS)

  • Interpersonal Psychotherapy (IPT)

  • Acceptance and Commitment Therapy (ACT)

  • Narrative Therapy 

  • Gottman Method Couples Counselling

  • Cognitive Behavioural Therapy (CBT) 

 

Areas of Focus

  • LGBTQ+ and Non-binary Individuals and Couples

  • Youth and Young Adults

  • Grief, Loss and Transition

  • ADHD

  • Substance Use and Harm Reduction

  • Depression and Anxiety